Let's learn how to enlarge your penis at home: simple exercises

a man examines his penis and wants to enlarge it

The penis is a receptive organ.You can reduce its size within just two months.

Are you surprised by this information?To do this, it is enough to use means of sexual satisfaction that are narrow in diameter: be it a young girl or a tightly clenched hand.

Is it possible to enlarge your penis?If you can reduce it, then of course you can increase it!

A man's penis grows until he is 20 years old.It is necessary to start worrying only after reaching maturity.You can harm your health and harm your organ if you use penis enlargement methods in the past.

First of all, you need to determine the average penis size to be critical of yours.

The average penis size is 13-16 centimeters in length and 3 centimeters in diameter for Caucasians.

If the size of your warrior fits into this frame, you should think twice before proceeding with the procedures described below.

How do you enlarge your penis at home?

So how do you enlarge your penis at home?The most effective methods are:

  • jelqing;
  • massage;
  • extenders;
  • stretching under loads;
  • gels, medicines, vacuum pumps, which are less effective, used in combination with basic techniques.

The most important thing you need to know at the very beginning of penis enlargement training: you will not get results immediately.Also, when you're done with regular training, you can lose all the achievements you've made by persistently building your self-esteem.

Let's look at how to enlarge your penis at home and what the known methods are based on.

Jelqing.How does this work?

The principle of increasing phallic centimeters using jelqing is universal for all massage methods of this delicate sphere.It is based on stretching the corpora cavernosa, which is the structure of the penis.By increasing their diameter, we increase the amount of blood that fills them during an erection.And this in turn means increasing the size of His Majesty's penis itself.

Jelqing.Exercise 1

How to enlarge your penis at home using jelqing?First of all, the hollow bodies must be warmed up to increase their elasticity.To do this, heat table salt or other grains in a frying pan.Pour the contents of the frying pan into a sock (a clean and dry one, of course, and not the one that happens to be on one of your legs at the moment) and apply it directly to the penis.You should try to warm up the entire surface of the penis and distribute the contents of the improvised heating pad evenly.

After this we start milking - that's how the word "jelqing" is translated.First of all, we imagine something spicy that can excite our hero.We should not be overzealous: we only need a 40-50 percent erection.This is necessary to partially fill the hollow structures with blood, from which they will stretch when a mechanical effect is applied to the penis.

Next, we treat the penis with any lubricant to reduce the irritating effect on its delicate skin.

Now, when we tighten it at the bottom with the fingers folded into a tight ring, with the same "ring" we move the blood to the head and perform a pulling movement along the penis.The tightness of finger compression is determined individually, based on the sensations: there should be no pain, but the tension should be high.The movement should be slow (up to 35 seconds), with a slight pull down.We don't touch our heads.We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure for the first time to 40-50 stretches.In the future, it is recommended to increase their number to two hundred to three hundred.Representatives of the stronger sex who have become masters of jelqing are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa by increasing pressure.To do this, we tighten the penis with the entire surface of the palm, apply compression and hold for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is allowed to use another.We compress without fanaticism so as not to damage blood vessels and cavernous structures.We pull the penis in the directions described above.

If the procedure is performed correctly and jelqing exercises are performed regularly, the result can surprise even the owner of an enlarged penis.You can expect at least 2 centimeters of growth in one month of training.Combination with other techniques increases the effectiveness of the event.

How to enlarge your penis with an extender

One of the most effective ways to enlarge the penis is to use a device with an incomprehensible name "extender".

It looks like two rings connected to each other by sliding metal or plastic rods.We fix the penis with one ring at the bottom, the other at the tip of the "fighter", periodically increasing the distance between them by increasing the length of the rods, we wear it constantly for a month.Due to the lightness and small size of the extender, it does not cause discomfort to wear it.We remove it, cause an erection, measure it.The results are noticeable: from an increase of three centimeters in length.We fix it and move on.

Extender.Operating principle

How do you enlarge your penis at home with an extender?A tense penis between the rings causes its structure to stretch and also induces increased tissue growth as the body seeks to get rid of the uncomfortable tension for it and initiates cell growth to compensate for deficient tissue.Brilliant - simple.

The difference between penis enlargement using an extender and all other methods is the guaranteed and durable result.That is, the mighty size of the "hero" remains forever.

There are several types of extenders:

  • vacuum;
  • waist;
  • loop fat

Vacuum and belt extenders are considered the most portable, while loop extenders are more popular due to their lower cost despite some pain.Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions.You can buy these useful devices in online stores as well as in any sex shop in the country.

Same principle, but free

Stretching the penis with weights suspended from it works on the same principle.Efficiency is not as high due to more infrequent activities than with an extender.

A wide strip of adhesive tape with a securely attached cord should be attached to the head of the penis.A load is tied to the end of the wire: small at first, increasing with time and the number of procedures.The event is best done in a sitting position, no longer than fifteen minutes to the first session.Subsequently, the duration of the exercises and the degree of difficulty of the load are gradually increased.And don't let your head go numb!Remove the adhesive plaster periodically so your little friend can rest.

Penis enlargement through medicines, gels and ointments

Is this real?How can you enlarge your penis with ointment?Generally no way.The principle of their action is extremely primitive: increased blood flow to the genitals.Not valid for longer than two hours with minor exceptions.This does not cause enlargement to an unstretched penis.

And with medications that are slightly more effective than gels, you need to be on your guard.They are based on hormones.This is fraught with unpleasant consequences.In addition, such substances can lead to hypersexuality.In itself it is not particularly bad, but in connection with a hormonal disorder it can cause many problems.